India has a long and deeply involved history with the spice trade since times immemorial. In India,spices have been used since ancient times and it has always been believed that Indian spices have had healing and magical qualities even before their culinary uses were discovered. During their long and fascinating history, spices have often been more valuable than gold or precious stones, and the trade of spices has been an extraordinarily influential factor in history.

Spices and aromatics are the very heart of cooking in India. Spices are not all chillies, but cumin, cinnamon, cardamom; fragrant spices, flavourful ones, sweet ones, peppery ones and what not. The number of herbs and spices present in the plethora of sumptuous Indian food is innumerable and the spice mixes vary by region and even household, with different blends used for different types of vegetables that are suitable as per the climate there.

Flowers, leaves, roots, bark are the simplest of natural ingredients used in endless combinations to produce an infinite variety of flavors: sweet, sharp, hot, sour, spicy, aromatic, tart, mild, fragrant or pungent. So, with exposure to so many varieties of flavour, the food is always rich in spices, herbs and seasonal blends. And, their tastes and aromas combine to create a kaleidoscope of exotic flavours to delight the palate.

Each spice has its own pride of place on the kitchen rack and combined with each other, they create another kind of magic. Each has its own aroma and adds its own character to any dish. Used moderately in the right balance, Indian spices can turn an ordinary meal into an assortment of flavors on your taste buds. And, more than just good food, they are also designed to help attain spiritual, physical, and emotional balance. Indian spices not only add flavor to Indian cuisine but also enrich it with essential nutrients and contribute towards an individual's healthy life.

Spices are one of the things that make Indian food very distinct and so full of flavor. Understanding the health benefits of each spice is key to make optimal use of these natural resources that we are blessed with by Mother Earth. The secret of Indian food is the right combination of spices that make Indian cuisine one of the most popular and the finest in the world today. Live up the right balance, healthy life with the naturally grown Indian spices.

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